Quench
Redefining hydration and revealing that true health goes far beyond simply drinking more water
By Dr. Dana Cohen and Gina Bria
Drawing on cutting-edge research, Dana Cohen and co-author Gina Bria introduce the concept of “gel water”—the structured water found in fruits, vegetables, and certain plants—which our bodies absorb more efficiently than plain liquid water.
The book demonstrates how chronic dehydration underlies common ailments like fatigue, headaches, gut pain, and even autoimmune issues, and shows that optimal hydration is essential for energy, weight management, and overall well-being.
Quench offers a practical five-day jump start plan featuring hydrating foods, recipes, and simple micro-movements designed to move water through the body’s fascia - the connective tissue network responsible for distributing hydration at the cellular level.
Dr Dana Cohen’s holistic approach empowers readers to revitalise their health by integrating hydration, nutrition, and movement, making Quench an eloquent and transformative guide to unlocking your body’s fullest potential.
Immunity – the science of staying well
By Dr. Jenna Macciochi
In this groundbreaking book, expert immunologist Dr. Jenna Macciochi, unravels the new science around immunity, where you will learn how to strengthen your immunity and cultivate your long term health.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
- Immunity-nourishment and best foods to eat
- Importance of movement and exercise
- How immunity and sleep are connected
- Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Why hasnt nyone told me this before?
By Dr. Julie Smith
Dr Julie Smith's expert advice and easy yet powerful coping techniques will help you stay resilient, whether you want to manage stress, anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being.
Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how our minds work and gives us the insights and help needed to nurture our mental health every day.
Wise and practical, Why Has Nobody Told Me This Before? is one of those important life-changing books.
The Book of Lymph
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides a full-body detox, enhanced immunity, and glowing skin. The practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system (a complex geography of rivers that snake throughout the body just beneath the surface of the skin) connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she developed for her clientele. These simple sequences are tailored to address a number of specific and common issues: immune health, bloating, headaches, digestive problems, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a healthier body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.