Classic Foot Reflexology
Foot Reflexology is trusted by many for its ability to relieve stress and improve one's wellbeing. It is a therapeutic method which helps to to support overall health, relieve pain and promote general balance by stimulating predefined pressure points on the feet. Using precise techniques to target these pressure points, which correspond to different organs, glands and systems in the body. This practice not only minimises stress, anxiety and tension, but also enhances blood circulation and promotes the body's natural healing processes. It's an ideal treatment for anyone looking to improve their health in a holistic manner.
- Promotes relaxation
- Improve mood and sleep
- Improves blood and lymph circulation
- Relieve stress, anxiety and tension
Facial & Neuro Reflexology Method: Emotional support/Trauma release
Sorensensistem TM
This gentle, non-invasive therapy combines facial, scalp and foot reflexology with targeted neuro-reflexology techniques to stimulate reflex points associated with the nervous system, emotional regulation and the body’s interconnected microsystems. It is designed to support relaxation, autonomic nervous system regulation and the processing of long-standing emotional patterns, while promoting overall physiological and psychological wellbeing
- Stress
- Anxiety.
- Post-traumatic stress disorder (PTSD)
- Emotional dysregulation
- Burnout
- Trauma-release
Hand Reflexology
Hand Reflexology is a lesser known treatment, however it has been used for millennia in ancient cultures and the East.
Hand Reflexology is an effective method to enhance overall health, and focuses on regulating the body's imbalances via the complex network of nerves in the hands and fingers, which have relationships with the central nervous system, the brain, organs, glands and all body systems. A useful self help tool and effective for children and the elderly
Reflexology Lymph Drainage (RLD)
Reflexology Lymph Drainage (RLD) is a reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence which has been researched and developed by Sally Kay, whilst working with breast cancer patients suffering secondary lymphoedema in an arm, or both arms. The treatment was found to significantly reduce the volume of swelling with treatment
This specialist technique not only supports breast cancer recovery but may also help reduce the symptoms in peri menopause, auto immune disorders, musculo-skeletal pains and support post operative recovery.
Anxiety Relief
A therapeutic reflexology treatment for students and adults dealing with anxiety (exam-related stress, performance pressure, anxiety or emotional dysregulation).
This calming treatment is intended to support nervous system regulation, vagus nerve, reduce any physiological tension and promote emotional stability, confidence, balance, resilience and a sense of overall wellbeing.
Each session combines a focused reflexology treatment and practical usable suggestions and techniques to practice in-between sessions.
Adult Craniosacral Therapy
This is a very gentle, non-invasive treatment where the practitioner 'listens' by way of laying hands gently on the body at various points to feel for subtle rhythms, how the body's tissues & muscles move and whether any part of the body is asking for attention or feels tense, out of alignment or generally tender. The body is smart and adapts to stress, injury & emotional situations in clever ways. We can help to alleviate this by allowing the body to show us these areas and work with it to ease, unwind and shift physically, mentally and emotionally to allow the body to move and feel better.
Sometimes we may work with our inner wisdom to gain deeper knowledge to the root cause of issues, which maybe from an injury last week, to a few years ago or right back to when we were younger or even birth trauma. The body can keep score and we listen to this and allow it space to clear if needed. Highly relaxing as works with the central nervous system
Paediatric Craniosacral Therapy
A very gentle, light touch bodywork therapy adapted specifically for new-borns, infants and children. It aims to ease restrictions in the craniosacral system and soft tissues around the skull, neck and bodies of babies & infants. Sessions are typically guided by the comfort of the child or baby being treated.
Really useful for assisting any birth trauma, feeding or digestive issues such as colic or reflux and generally helping calm the nervous system. Babies often fall asleep during sessions and remain in a relaxed state after treatments
Babies, infants & children can be treated on the floor or in parents arms or with the practitioner holding baby.
Reflexology Hot Stones
Blends traditional reflexology techniques with targeted, soothing heated basalt stones to promote a soothing & deeply relaxing treatment to ease muscular tension and support circulation, helping to stimulate the body's own healing processes.
The heat from the stones quickly relaxes and opens the reflex pathways which brings that deeper sense of relaxation.
Reflexology Sound Therapy
A combination of traditional reflexology with the use of tuning forks placed on reflex points to allow the vibrations to melt away tension, clear stagnant energy pathways and stimulates the cells. This promotes better circulation, increased lymph flow, calms the mind & nervous system & tension eased with the vibrations they receive.
Tibetan bowls or chimes will also played to further enhance a deep sense of calm and relaxation allowing the mind to fully rest and reset
Tsuboki Japanese Face Lifting Massage
is for anyone experiencing facial tension, stress, puffiness or a tired, dull complexion. This deeply relaxing treatment combines traditional Japanese acupressure techniques with focused facial massage to release tension, stimulate circulation and promote a naturally refreshed, lifted and radiant appearance, leaving you feeling calmer, lighter and renewed.
Indian Head Massage
relieves stress, eases neck, shoulder & head tension and promotes a deep sense of relaxation. Ancient techniques & accupressure points calms the nervous system, whilst massage releases tension & tightness helping to relax muscles. It improves circulation thereby easing headaches/migraine, mental clarity & hair/scalp health improves too.
“After only one session of Trauma release treatment, I haven't felt this good in years! ”
[J.R.]